Trying to stop smoking can become a very tedious process. This can sometimes take a long period of time, such as several years, or it could be something much less like only a few days. The exact amount of time that it takes to quit can vary greatly, but what's important is making certain that you're developing a solid steps to quit smoking game plan for combating your urge to smoke.

During some point in your journey of trying to quit, you will encounter a circumstance where your urge to smoke intensifies. How you handle this moment will help you go a long way towards achieving your objective of staying smoke free. Being ready for the urge to smoke will ensure that you have a plan in place to keep your willpower firm, and continue on your path to quiting smoking successfully.

Tip 1. Try remembering the exact time you smoke. For example, after meals, after cleaning up, or even after you've made love. Pin pointing when you typically smoke will put you in a great position to develop a plan to combat the urge.

Tip 2. Create a mode of attack. This could be something as simple as getting a stress ball to keep your hands busy, or maybe chew gum to keep your mouth busy. If you really enjoy the taste of a clean mouth you could try drinking some water every time you want to smoke, or suck on a piece of peppermint flavored candy, which will keep your breath smelling nice.

Tip 3. Stay clear of the temptations that lurk outside your house. If you go out to eat, make sure you're seated in the no smoking section. Avoid going into tobacco stores, and also try to limit the amount of time you spend around other smokers at work, family gatherings and social events. If you are constantly around cigarettes, it will be much more difficult to fight back temptation.

Tip 4. Take all smoking instruments from your house. This means all ashtrays, lighters, matches must go. Also, cleanse away the tobacco smell in your clothes, furniture etc. Products like Febreeze, Simple Green and Lysol are great for getting rid of the odor of cigarettes, which can also provoke a yearning to smoke.

Tip 5. If you have a favorite room where you commonly smoke when you're at home, think about rearranging the area. If you are able to break away from this routine, you'll be better equipped to resist temptation. This works best if you always are in the habit of smoking in the exact same place, such as a living room looking out a window. If you move the chair to a different area of the room, or refocus the center of the room then you can help to stay away from the enticement to smoke, whenever you are sitting in the chair looking out the window.

Tip 6. Write down your goal to quit smoking. This may seem like a minor detail, but in reality, it can go a very long way towards making sure that you keep your promise to stop smoking at the top of your agenda. If you just tell yourself that you want to quit, you are more likely to fall short and ultimately give into the urge to light up again. If you have written your goal down, you are going to be more likely to follow it. This goes for quitting smoking, losing weight, changing your exercise routine... you get the picture? Written down goals can improve accountability greatly.

Tip 7. Do not discount yourself. If you are positive that you can succeed you will be much more capable of achieving the success you want. It is important to believe that you can do it. This will help you to stay strong anytime a serious urge arises. If you decide to slip up consciously, you are going to find that it is much harder to gain back any slack that you have cut for yourself. However, if you hold fast to your dedication to quit smoking, you will find that each time you have an urge it is much easier to deal with.

As you can see, help quit smoking don't have to be hard or need to include gums, patches or pills. Follow the tips above and you'll be well on your way to giving up those coffin sticks once and for all!

For more proven steps to quit smoking without gaining weight, cravings or suffering nicotine withdrawal, sign up for my free 21 day support plan at www.StepsToQuitSmoking.com.

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