For a few women the idea of exercise during pregnancy is as attractive as a root canal without novacane. In their minds they have a nine month pass to keeping up with their gym regimen. The initial three months they are struggling morning sickness and tiredness. The next 3 months they are beginning to show. The last three months are so uncomfortable that walking ten feet to the bathroom is pure torture, therefore it's impossible they can walk on a treadmill for ten minutes.

On the other hand, there are a few women who do not let something as little as creating a life stand in their way of exercise. These are the women we may notice actually teaching a class in the club, or speed walking throughout our neighborhood with their protruding stomachs.

Most of us however fall somewhere in the middle and that is just how their doctors like it. Physical exercise is immensely important when pregnant. Not just does it aid control weight gain, but some women swear it helps with delivery as well. There are a few points to keep in mind so as to safeguard yourself and your growing little one.

Pregnancy is not the time to try out new exercise routines. This implies that you should not try the new spinning class which your health club offers. Follow the regimen you have already been doing and that your body is use to. You may find that you have to make some alterations to some of your exercises as your pregnancy moves on. Should you be a runner, a modified low impact run during your first trimester is fine but once you enter your second trimester and begin to show, your jog needs to be brought down to a walk. For people who like sit ups, crunches and floor pushups, you can keep on to carry out these up until you hit about 14 weeks or so. After that time period no floor exercises are suggested.

If you do not have any kind of workout regimen in place before you get pregnant, this still does not provide you with a free pass. Almost every medical professional will tell you that walking is a great exercise for pregnant women who are not at high risk. Walking at least thirty minutes, three times a week is a safe way for an expectant woman to stay energetic.

Walking is something you can do during all three trimesters even though you might find yourself moving at a slower pace by your third trimester. Another great plus to walking, particularly as you approach your due date, is that walking may actually bring on labor. A lot of doctors will advise their patients to walk, walk and walk even more in the days leading up to their due dates to get things rolling. Some women who have walked throughout their entire pregnancy have a less difficult delivery and healing period.

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