Everyone knows the term "going green" regarding saving our environment. What about the environment within your body? In case you don't save that, you will not be around to enjoy the rest. In terms of your diet, Think Green, as well!

Listen to your Mom

Remember the time when you used to sneak your Brussels sprouts to the dog below the table? Well, Fido got the better part of the deal. This is why.

Green is good. Green foods are filled with nutritional value that improve not just total health but also the health of your heart and immune system. Green foods also lower ldl cholesterol, improve brain health, and enhance emotional and psychological health. Better well being and improved mood? We all could use that!

There is an abundance of green all around you. Begin with the produce section. Fresh is always better than processed. At any time when you could, eat green super foods raw. The vast majority of nutrients are unlocked that way. Frozen is next. Steam them to preserve as many nutrients as you can. Canned green super food products ought to be a final resort because processing removes a lot of the nutrients you're looking for.

What mother may not have known is what we enjoy at this time: a juicer. Even when some greens do not taste good to you, you may enjoy them in a juice blended with other vegetables you do like.

Green Super Foods

Drum roll please! Here's a lineup of green super foods you might recognize and already enjoy. Variety is the spice of life therefore change up every now and then to prevent food boredom.

Spinach - Enjoy cooked or eat the leaves in a green salad. Spinach is full of potassium, vitamin C, E, and A, as well as antioxidants like beta-carotene. Folate, the substance that promotes neural growth in unborn children, is in spinach as well as some other greens.

Green Tea - This drink is an Eastern delight that has found its way to the West. Instead of drinking soft drinks full of sugar and additional calories, try green tea plain or with a sugar substitute. Green tea features the antioxidant EGCG that could help lower cancer threat and contains antiviral plus antibiotic properties. Drink several cups every day and notice a difference in your very own pores and skin almost immediately.

Edamame - This appears like little lima beans but are in fact soybeans. Like other beans, they have plant protein with very little unhealthy fatty acids. This lowers ldl cholesterol, blood pressure and increases heart health. Eat soybeans in stir fry, in a salad, or as a snack.

Wheatgrass - This is best understood as wheat before it turns into grain. Wheatgrass in juice form is touted as a body cleanser that additionally increases resistance. Very high in protein just like other greens, but wheatgrass is off the charts high in Vitamin E, considered to be one of your heart's finest friend.

When you Reduce, Reuse, and Recycle, don't forget to Go Green within, too. What you consume internally is just as important as what you consume externally. Treat your body to green super foods now!

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Super Foods Meant For A Healthier And Better Body
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